So much to tell you!

We have been doing so much this year that it is proving to be a great year so far and we have so much more planned for you all. Our 80's Aerobics class on March 29th was an absolute blast with Coach Dawn, who is our newly qualified Level 3 PT, she will be taking classes here every Wednesday...


MONDAY - FRIDAY 6am - 9pm SATURDAY 8am - 4pm SUNDAY 10am - 2pm

How to make your new changes a habit

I am on a journey. Professionally as a coach and as an athlete. I have a full time career teaching secondary school children, a father of two wonderful children both under 4. I am also a very lucky husband who has an amazing and supporting wife. Yet somehow I find the time to accumulate enough...