Programmes

Intermediate Programme

This programme advances from the beginner one and has the introduction of barbell movements, free weights and the use of the cable machine. Please ask for help if you have never performed the exercises as our staff want you to perform them with confidence and safely whilst getting the best from...

Advanced Programme

This advanced exercise programme includes barbell exercises so please seek the help from staff if you are unsure in the movement as we are always happy to help. This is suitable for people who have been exercising longer than 6 months with no injury or mobility restrictions and are familiar with...

Beginner Programme

A programme with exercises suitable for those new to Imperial Bodies Gym. Our staff will help you with anything if you just ask or wave a hand :) This workout should take you 30-45 minutes. Make sure you warm up properly to avouid injury and prepare the body. Beginner programme.pdf...