Programmes

Advanced Programme

This advanced exercise programme includes barbell exercises so please seek the help from staff if you are unsure in the movement as we are always happy to help. This is suitable for people who have been exercising longer than 6 months with no injury or mobility restrictions and are familiar with...

Beginner Programme

A programme with exercises suitable for those new to Imperial Bodies Gym. Our staff will help you with anything if you just ask or wave a hand :) This workout should take you 30-45 minutes. Make sure you warm up properly to avouid injury and prepare the body. Beginner programme.pdf...