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Transform Your Fitness Journey: Join the 6-Week Women’s Personal Training Group

Starting a fitness journey can feel overwhelming, especially if you’ve ever walked into a gym and felt unsure where to begin. Many women face this challenge, unsure how to build strength, confidence, and consistency in a supportive environment. The 6-Week Women’s Personal Training Group offers a solution designed specifically for women who want to make real progress, enjoy training, and feel confident in the gym.


This program combines expert coaching, flexible gym access, nutrition guidance, and a supportive community to help you build a strong foundation for lasting fitness success.




What the 6-Week Program Offers


This program is more than just workouts. It’s a complete package designed to support your fitness journey every step of the way.


Weekly Small-Group Personal Training


  • When: Starts 5th March, then every Thursday at 6:30pm

  • Who: Dee, owner of Imperial Bodies, leads the sessions

  • Group Size: Limited to 4 women for personal attention

  • Focus: Learn safe lifting techniques, build strength, and gain confidence

  • Environment: Women-only, supportive, and encouraging


This small group setting ensures you get the guidance you need without feeling lost or overwhelmed.


24/7 Gym Access


You get full access to the gym for six weeks, allowing you to train whenever it fits your schedule. This flexibility helps you build consistency, a key factor in long-term fitness success.


Online Coaching App


Track your workouts, follow training plans, and communicate directly with your coach through an easy-to-use app. This tool keeps you accountable and motivated between sessions.


Family-Friendly Nutrition Guidance


Forget fad diets. This program provides recipes and meal ideas that the whole family can enjoy. You’ll learn how to fuel your body properly to support strength and confidence without restrictions.


Exercise Demo Videos


Access a library of clear, easy-to-follow exercise videos. These guides help you feel comfortable training on your own and reinforce what you learn in group sessions.


Private Support Group


Join an online community of women on the same journey. Share your wins, ask questions, and find encouragement whenever you need it.


Bonus: Members’ Class Discount


Enjoy discounted rates on all Imperial Bodies gym classes during your six weeks. This option lets you try different workouts and keep your routine fresh.



Why This Program Works for Women New to Fitness


Many women hesitate to start training because gyms can feel intimidating or confusing. This program addresses those concerns directly:


  • Small groups create a safe space where you can ask questions and learn without pressure.

  • Expert coaching ensures you use proper form, reducing injury risk and building confidence.

  • Flexible gym access fits your lifestyle, making it easier to develop a consistent habit.

  • Nutrition support helps you fuel your progress without complicated diets.

  • Community support keeps you motivated and connected to others with similar goals.



Building Strength and Confidence Step by Step


Strength training is often misunderstood. It’s not about lifting the heaviest weights but about building your body’s capability gradually. Here’s how the program helps you develop strength and confidence:


  • Start with foundational movements: Learn how to squat, press, and hinge safely.

  • Progress at your own pace: Increase weights and reps as you get stronger.

  • Celebrate small wins: Every improvement builds confidence.

  • Use video demos to practice: Reinforce good technique outside of sessions.

  • Get feedback from your coach: Personalized tips help you improve faster.



Creating Consistency That Lasts


Consistency is the key to any fitness goal. This program helps you build habits that stick:


  • Scheduled weekly sessions provide structure.

  • 24/7 gym access lets you fit workouts around your life.

  • The coaching app tracks progress and keeps you accountable.

  • Support from the group encourages you to keep going.


By the end of six weeks, you’ll have a routine that feels natural and sustainable.



Real-Life Success Stories


Women who have completed the program often share how it changed their relationship with fitness:


  • Tracey, 59 “Dee’s coaching goes far beyond workouts…she’s helped me build real strength, confidence, and a healthier relationship with my body. I now focus on progress in many forms, not just the scales, and I already feel a new zest for life and excitement about what I’m capable of.”

  • Kat, 45: “Walking through the door was the hardest part, but totally worth it. The staff are knowledgeable, supportive, and genuinely care about your fitness, nutrition, and wellbeing.”

  • Marie, 49: “During my work with Dee I’ve learnt alot about myself and the tools I can use to help break the cycle of bad habits, whilst also learning to give myself a break and put myself first!!"

    ”



What You Need to Know About the Investment


The full 6-week program costs £150. This includes:


  • Full 24-7 gym membership for six weeks

  • Weekly group personal training sessions

  • Access to the online coaching app

  • Nutrition resources and recipes

  • Exercise video library

  • Private support group

  • Discount on all gym classes


This all-in-one package gives you everything needed to start strong and build lasting fitness habits.



Is This Program Right for You?


This program fits women who:


  • Have wanted to get fitter but didn’t know where to start

  • Feel intimidated by traditional gym environments

  • Want to build strength and confidence in a supportive space

  • Need flexible training options to fit a busy schedule

  • Want practical nutrition advice without fad diets

  • Appreciate community support and expert coaching


If this sounds like you, the 6-Week Women’s Personal Training Group could be the perfect next step.




 
 
 

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